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Wednesday 21 August 2013

Fix My Serve - Pay Attention To Your Front Foot

To fix my serve something that I learned was that your front foot is vitally important. You want to be able to control where you put the ball and something that will help that is the placement of your front foot.

To manipulate the placement of your serve, you must first have control over your balance. Many players blame a bad toss for problems with their service accuracy, but I think you should look at the feet first. If your front foot is moving around to accommodate an errant toss, you’re going to hit from an unstable base. It’s fine to drag your back foot up during your service motion, but that front foot, apart from turning slightly to assist your upper-body rotation, should stay where it is.

In fact, most of the time your toss should be in line with your front big toe, give or take an inch or two. If you can consistently put the toss in that location, you’ll have a better opportunity to control your serve. The big mistake players make is changing the toss to help hit to a target. Obviously, if you’re hitting a kick serve, the toss will have to move more behind your head, but on your basic power first serve the toss needs to be more in line with your front foot, no matter what direction you’re aiming the ball in.

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